My own experiences with the Zeo and accompanying tools were enlightening. After recording a night's sleep, you'll also be given a ZQ score, a rough index the takes into account the duration of sleep, the balance of the various sleep stages, and how often and frequently your sleep was disrupted during the night. As it tracks you through the night, it records this data into an easy to read bar-graph. The accompanying app then tracks you through the four phases of sleep: Wake, REM (where dreaming occurs), Light, and Deep (where the most restorative sleep occurs). While the Zeo may not offer the same level of detailed data collection available in a professional or academic setting, it provides a roughly accurate picture of your sleep quality. Prior to the Zeo and similar self-tracking technologies, this was data that could only be gathered and recorded by participating in a professional sleep study. It's really a simple EEG, which collects these electrical signals periodically-some are polled as frequently as 128 times per second, while others are tracked at 30 second and 5 minute intervals. The Zeo family of products take a very different approach, measuring the electrical signals given off by the brain and muscles of the face. Other sleep monitors available now, like the Fitbit One and the Jawbone Up, are primarily fitness trackers that adapt movement tracking to measure how much you toss and turn at night. Ideally, the Zeo would be more like my Kindle, which is capable of running for several days on a single charge. ![]() Worse still, I found it even easier to forget to charge the headband if I failed to wear it to sleep. Forgetting to charge the headband during one busy day would then lead to a night without using it, without tracking my sleep quality, and without reinforcing any of the sleep patterns and habits I was trying to establish. In my time with the device, this was one of the few weak points in the entire Zeo experience. You'll also want to find a convenient place to plug it in, because you will need to recharge the headband every day before the next night's sleep. When you get the Zeo Sleep Manager Pro, you'll want to plug it in to charge first-it takes two hours of charging before the headband is ready to use through the night. Once you're paired, all you need to do is put on the headband before you lay down to sleep.Īlso in the package is an A/C power adapter and detachable USB cable. The Softwave sensor attaches to the headband through three conductive snaps, and communicates all collected data to your Android or iOS device via Bluetooth.ĭuring your initial setup of the device, you'll pair the headband to your phone or tablet, open the Zeo app, and then connect the two by pressing the single button found on the Zeo. The Zeo Sleep Manager Pro hardware comes in two parts, the Softwave sensor, a small electronics module encased in glossy black plastic, and a headband with three forehead sensors. It's a powerful tool in developing better sleep habits, making it our Editors' Choice for sleep tracking devices. The Zeo Sleep Manager Pro ($99, direct), on the other hand, records an impressive amount of data, functioning as a simple EEG, and tracking everything from sleep phase to how long it takes you to drop off to slumber after snuggling into bed. But while these activity trackers can sometimes be used at night for sleep monitoring, the distance and altitude measurements they provide offers a rather shallow view of your nightly rest. ![]() Headband may not stay in place through the night.įitness tracking is a fast growing category these days, with devices like the Fitbit One ($299.99 at Amazon) (Opens in a new window) and the Nike+ FuelBand logging your every step.Battery life is limited to one night per charge.How to Set Up Two-Factor Authentication. ![]()
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